Pineapple and papaya, rich in Vitamin C

Pineapple and papaya are two fruits that, in addition to being delicious, contribute a lot to your body. Pineapple is low in calories, diuretic, detoxifying, it provides you with Vitamin C, B1, B6, minerals such as sodium, potassium, magnesium, iron and calcium. While papaya fights constipation, strengthens your defenses, improves the health of your skin, prevents cardiovascular diseases and provides you with vitamin C, vitamin A and antioxidants. All this in two rich fruits that give us a lot!